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Sleep Kit Components
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Sleep Essentials Guidebook
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The Sleep Essentials Guidebook contains the instructions and support necessary for a good night's sleep. This guidebook includes essential information to help you begin to get restorative sleep. Includes step by step instructions along with checklists and "recipes" for success!
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Lavender Sleep Mask |
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From Sonoma Lavender, this soft satin sleep mask is not only beautiful but also keeps the light out and has lavender buds inside to support relaxation and encourage sleep. Studies show that any amount of light in your bedroom can adversely affect your ability to fall asleep and stay asleep. The least amount of light can stop the production of melatonin, telling our bodies it's time to get up. A sleep mask may be helpful for you in your own bedroom at home, and is essential for travel as most accommodations are not completely dark.
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Sleep Solutions CD
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The Sleep Solutions CD is designed especially for sound, restful sleep. Listen to the sound of rain, waves or waterfalls, or a self-hypnosis CD. Studies show all tracks make you fall asleep as quickly as a nightcap or sleeping pill will, but without making your throat muscles and tongue relax during sleep which partially block the airway, as meds and alcohol do....In a recent study those who listened to a guided visualization CD before bedtime enjoyed an extra 30 minutes of sleep - and experienced less depression and anxiety than volunteers who didn't listen to the CD.
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Organic Essential Lavender Oil |
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Improve stress response measures, including physical, cognitive, and emotional reactions. It may influence your stress hormone cortisol and positively influence your calming neurotransmitter GABA. Chews have a delicious latte flavor and are individually wrapped to take with you. They are calming without creating drowsiness so can be used any time during the day to reduce anxiety, and are also helpful during competition to regain that focus and have the edge.
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NuSera relaxation "chews" |
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For use following directions in the Sleep Essentials Guidebook. "This herb is considered a natural remedy for a range of ailments from insomnia and anxiety to depression and mood disturbances. Research has confirmed that lavender produces calming, soothing, and sedative effects." (Reference: University of Maryland Medical Center)
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"Sleep" Organic flower essences |
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From Nectar Essences. Blissful sleep begins with 13 flower essences plus organic lavender, neroli and jasmine essential oils. Our sleep and wake cycles are managed by our hippocampus in the brain. The hippocampus is directly connected to our olfactories, making what we smell and associate with smells super important for a restorative night's sleep. "Sleep" contains the special ingredient, white chestnut essence, promoting inner calm and a quiet, clear mind. It is indicated for those whose thoughts are repetitive and draining. Daily events, conversations, or other life episodes are continually replayed and analyzed causing sleeplessness. Also contains love - wow!
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"Awake" Organic flower essences |
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From Nectar Essences. A beautiful day begins with 11 flower essences plus organic essential oils of grapefruit, lemon, lavender, and neroli. Our sleep and wake cycles are managed by our hippocampus in the brain. The hippocampus is directly connected to our olfactories, making what we smell and associate with smells super important for a great start to your day. "Awake" contains the special ingredient, mimulus essence, promoting courage and confidence to face life's challenges. It is indicated for those who feel discouraged when faced with the responsibility of ordinary tasks and daily routines. Mimulus puts a stride in your step. "Awake" is a wonderful gift to begin your day with a perky, positive, wakeful outlook.
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Mini Consult |
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A 15-minute consultation with Robin Nielsen via telephone for sleep and health support. This "mini" consult is a great way to get your questions answered and take that next step in refining your program to reach your health goals more effectively. |
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