| 1 |
Exercise. exercise will help you sleep better, lose, gain or maintain weight, improve resistance to fight in infections, lower your risk of cancer, heart disease and diabetes and help your brain work better, making you smarter! |
| 2 |
Eat at home. Unless you eat at home 50% of the time you cannot expect to reach your health goals. Studies have shown that people who prepare their own meals have healthier diets than those who don’t. |
| 3 |
Get tested. for high blood sugar. High blood sugar and the corresponding high insulin levels are responsible for the inflammation that causes dis-ease. |
| 4 |
Unplug your TV. the average American watches 4.5 hours of TV EVERY day. It promotes obesity, especially in children |
| 5 |
Learn about food. Make this the year to learn about foods that support a healthy body. Then, buy, prepare and eat them! |
| 6 |
Support Local Farmers & Ranchers. Eating local, organic, non-GMO food is a powerful way to optimize your health. You can do this by visiting local farmer’s markets. |
| 7 |
Manage Your Stress. Learn how to quiet your mind and body to keep your hormones balanced to stay healthy. Stress causes the inflammation that causes dis-ease. |
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