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pepper iconEating for Hormone Balance Program
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For a greater sense of well being!
<empty> This group program is designed to help support your journey to an improved body composition and a greater sense of well being. It will be comprised of individuals who want to make positive changes in their lives to be healthier and feel great.
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A group setting can:
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<empty>		 Stimulate creative discussion
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<empty>		 Support you on your journey
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<empty>		 Improve your accountability
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<empty>		 Provide a cost-effective way for you to stay on your healthy path
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This group is not for individual consultation but rather for learning and personal growth. From time to time we will have outside speakers to inspire and educate.
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<empty>		 First class is August 30th
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<empty>		 After the first class, the group will meet the 2nd and 4th Thursday of each month
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Time is 5:00-6:00 pm: class will begin promptly at 5:00 pm
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Cost is $135 for four sessions
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Class will meet at 605 Tennant Avenue, Suite I
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Class structure will be as follows:
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<empty>		 learn (and taste!) one new easy recipe
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<empty>		 learn how to "build" snacks and meals for creating a healthy body
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<empty>		 journal review: you are required to keep a daily journal
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<empty>		 total body composition testing only if you desire to keep track
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<empty>		 learn tips for easy grocery shopping and label reading
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<empty>		 have access to tools that make your journey fun and exciting
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<empty>		 learn all about food and what makes it so special for supporting body functions and growth
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<empty>		 one special guest speaker per session
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<empty>		 receive free admittance to one cooking class per session

When: The 2nd and 4th Thursdays of each month. The next Hormone Balance Program will begin August 30 and end October 11. Class meetings for this session are: August 30, September 13, September 27 and October 11.
Class meets from 5:00 to 6:00 p.m. and starts promptly at 5:00 pm.
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Cost: $135 for four sessions
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Location: Juvenescence Wellness Center, 605 Tennant Avenue, Suite I, Morgan Hill
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To register: For more information or to register, please call 650.324.0669 or download the registration form (PDF file). You can also email us at: email register@lifespanwellness.net
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